Bodyfight產品不含防腐劑，需要冷藏。

請收到貨品時盡快放入雪櫃保存，解凍後請盡快食用。

Our products served without preservative.

Please store in refrigerator or freezer when received the products. Also, please consume as soon as possible after thawing.

Bodyfight產品不含防腐劑，需要冷藏。

請收到貨品時盡快放入雪櫃保存，解凍後請盡快食用。

Our products served without preservative.

Please store in refrigerator or freezer when received the products. Also, please consume as soon as possible after thawing.

Bodyfight產品不含防腐劑，需要冷藏。

請收到貨品時盡快放入雪櫃保存，解凍後請盡快食用。

Our products served without preservative.

Please store in refrigerator or freezer when received the products. Also, please consume as soon as possible after thawing.

食用方法一｜Serving Method 1
即食 Instant

食用方法一｜Serving Method 1

即食 Instant

解凍後直接食用
Eat directly after thawing

解凍後直接食用
Eat directly after thawing

食用方法二｜Serving Method 2

熱水浸熱 Soaking in Hot Water

1. 先解凍雞胸
2. 煲滾水後熄火/ 直接取用飲水機熱水
3. 直接將真空包(不需拆封)放入熱水中
4. 熱水溫度約90~100℃
建議浸熱時間：100g ~ 2-3分鐘; 200g ~ 4-5分鐘

* Put whole sealed bag into hot water after thawing
* 100g takes 2-3 mins, 200g takes 4-5 mins

食用方法二｜Serving Method 2
熱水浸熱 Soaking in Hot Water

1. 先解凍雞胸
2. 煲滾水後熄火/ 直接取用飲水機熱水
3. 直接將真空包(不需拆封)放入熱水中
4. 熱水溫度約90~100℃
建議浸熱時間：
100g ~ 2-3分鐘; 
200g ~ 4-5分鐘

* Put whole sealed bag into hot water after thawing
* 100g takes 2-3 mins,
   200g takes 4-5 mins

食用方法三｜Serving Method 3
微波爐 Microwave

食用方法三｜Serving Method 3

微波爐加熱 Microwave

1. 先解凍雞胸
2. 剪開真空包一角/倒入可微波容器內，放入微波爐中
3. 微波爐設至500W
建議加熱時間：100g ~30秒; 200g ~1分鐘* Cut a small hole of packing and microwave it after thawing
* 100g takes 30sec, 200g takes 1 mins

1. 先解凍雞胸
2. 剪開真空包一角/倒入可微波容器內，放入微波爐中
3. 微波爐設至500W
建議加熱時間：
100g ~30秒;
200g ~1分鐘

* Cut a small hole of packing and microwave it after thawing
* 100g takes 30sec,
   200g takes 1 mins

食用方法四｜Serving Method 4

香煎加熱 Pan-fried

1. 先解凍雞胸
2. 中火預熱平鍋加少量油後轉細火
3. 打開真空包及放進平鍋上細火加熱至兩邊金黃色即可

* Fry on a hot pan till golden brown on both sides

食用方法四｜Serving Method 4
香煎加熱 Pan-fried